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Why Exercise is so Important – A Different Approach
There is much focus today on why is exercise important – For that of improving our physical health, with the current obesity epidemic and increase in health problems such as type 2 Diabetes it is all...
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Exercise Motivation
Lack of motivation often keeps people from maintaining an exercise routine so I wanted to offer a few basic starting tips to help those who need that little bit more motivation to maintain their all...
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A Health and Fitness Journey
Beginning on the path of improving your health and fitness is rarely if ever straight forward and easy. To expect it to be so would be setting yourself up for dissapointment. You have to expect some...
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Maintaining momentum for your goals in 2014
At this time of year everyone is very motivated to improve their health and fitness and achieve new year goals, we are all hyped with positivity and renewed focus after an indulgent festive season.....
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The First 10 Minutes to Motivation
Today in the gym it got me thinking, what is it about the first 10 minutes in a workout or indeed in many activities that makes it much more difficult for us than the rest of the session? There are of...
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8 ways to make exercise more fun
Hi Everyone, I hope your all having a great week so far and what a beautiful start to the month we are having, perfect for beginning to step out there for those outdoor workouts. For many people...
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Forming Healthy Habits for a Healthy Lifestyle
We first make our habits, then our habits make us. ~ John Dryden The power of good habits is well known but the most difficult part can be in forming the new habit or in breaking the old one. One...
View ArticleWhat Mirala Health Can Offer You
1.) Empowering and track-able goals to achieve – Our goals always need to be empowering to be achieved and we will work together to make sure that yours are well suited to your needs and values. We...
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How to achieve healthy habits
We first make our habits, then our habits make us. ~ John Dryden The power of good habits is well known but the most difficult part can be in forming the new habit or in breaking the old one. One...
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Top 10 Bruce Lee Quotes
Bruce Lee is a great inspiration to many of us in both fitness and life, as his classic book states, he was an ‘Artist of Life’ as well as a great martial artist. Although it is difficult to identify...
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